Health

If you have been feeling sluggish lately or just want to kick start a healthier lifestyle change, it is important to remember all the basics. In order to maintain a healthy lifestyle, your body needs healthy food, plenty of restful sleep, regular exercise, stress relief, and … [Read more...] about 5 Ways to Maintain a Healthy Lifestyle

It's no secret the average American diet isn't the pinnacle of good nutrition. Quite to the contrary, experts around the world claim that our reliance on high-sugar, high-fat, highly-processed foods is killing us far earlier than necessary. As such, if you're looking for … [Read more...] about Age Is Only a Number: Discover the Best Vitamins for Longevity

Aging with care and grace includes looking after yourself as best as you can. Healthy habits go a long way in living a happier and healthier life as we reach life as seniors. If you want to enjoy retirement and reduce the risk of many health conditions, here are 5 tips you need … [Read more...] about Senior Wellness: 5 Tips You Need to Know

For most of us we put off going to see certain professionals until we literally have no choice. This can be said and is true of dentists, chiropractors and it can also be said of the eye doctor. The reality is however that our vision will not last forever and eternally there will … [Read more...] about Little Indications That It Is Time To See An Eye Doctor

Would you like to have a yoga studio no matter where you go? If so then there is a simple solution and that is to create a handy and portable yoga studio which you can take with you. Now of course we don’t expect you to be carrying around your studio everywhere that you go, but … [Read more...] about Portable Yoga Studio – What You Will Need