It is common knowledge that yoga is one of the best ways of dealing with stress. However, few know that it is also one of the most effective workouts that can help with dealing with excess fat in the body. Yoga can therefore be practiced for weight loss purposes. Research has … [Read more...] about 5 Yoga Poses That Will Help You Lose Weight
Health
Follow These 3 Tips to Make 2018 Your Safest Year Yet
At the start of the year we set ourselves goals and New Year’s resolutions to work towards over the next 12 months. Whether it’s breaking a bad habit like smoking, learning a new skill like driving or changing a career path, we all have things that we would like to achieve by the … [Read more...] about Follow These 3 Tips to Make 2018 Your Safest Year Yet
5 Tasks that keep you fit
If you're interested in increasing your current level of fitness and burning extra calories, simply continue reading to discover 5 simple tasks to incorporate into your everyday life! 5 Tasks that keep you fit: Climbing flights of stairs While it may be … [Read more...] about 5 Tasks that keep you fit
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