The global smart home market is expected to hit $53 billion by 2022. With so many devices on the market today, it can be overwhelming to sift through them all to find practical solutions that fit your lifestyle.
But in all the mess of options, one thing stands out; the ability to use smart home devices to make our lives easier and less stressful. Keep reading to learn how modern home tech can help alleviate stress and reduce anxiety.
Set Reminders to Organize Your Life
When you’re trying to juggle soccer practice and PTA meetings, work assignments and class schedules, it can be difficult to relax even when you do get a free moment. As soon as you sit down, your mind drifts to your to-do list and every little thing you want to remember.
But smart home devices can help with that. Without ever getting up from your seat, you can set reminders and add events to your calendar. With your phone, laptop and tablet synced, you can then see those reminders and check your calendar with all of the updates you’ve made.
Wind Down With Calming Background Music
Music has been scientifically proven to help us relax, reduce stress and ease anxiety. Depending on the style you choose, it can improve the quality of your sleep at night, get your brain working when you need to think and even keep you motivated.
But if getting out your phone or a CD player and setting up a speaker every time you want to listen to music has you skipping it too often, you’ll never get to enjoy those benefits. With a smart home system, you can quickly and easily turn on exactly the tune you want to hear from anywhere in your home. Stay motivated with quick-tempo music in your home office. Unwind before bed with some calming instrumentals. Set the mood for your dinner party with some light jazz. No matter your tastes, having music just a command away can help improve many areas of your life.
Never Worry About Leaving the Lights on or Garage Open Again
If you’re the type of person who starts worrying about whether you left the oven on or your hair straightener plugged in the moment you leave the driveway, you know the struggle of trying to decide whether to turn around and go home to check. While you’ll need some advanced smart home devices to remotely turn off the outlet or other small electronics, a few standard features will help ease your anxiety when you’re away from home.
Remotely activated garage doors are one such device. Using just your smartphone, you can instantly check to see if you closed it, and then do so if you didn’t to avoid leaving your home exposed to criminals. Another great feature is the ability to turn lights in your home on and off from anywhere. This makes it easy to switch on the lights when you’re returning home after dark to illuminate the way. Or, use it to turn lights on and off while you’re away on vacation to help deter break-ins.
Relax Knowing Your Home Is Secure
Perhaps the biggest way that smart home systems can help alleviate your anxiety is by keeping your home safe and secure, whether you are there or not. By syncing your home security system to your smart home system, you can check in on your security cameras, review past footage, or send an alert from anywhere.
Whether you’re lying in bed and night and want to make sure that your front and back yard are clear, or you’re at work and want to check in on your kids relaxing in the living room, a smart home security system can help you do just that.
Adding Smart Home Integration to Your Home
Smart home devices can help ease your anxiety and reduce stress with instant music, automated reminders and security features that you can use when you are at home or away. Whether you need all of the above or just a small selection, you can customize your smart home to work best for you and your family.