Everything that you do, from the way you act throughout the day to the way you prepare for bed at night, can have a massive impact on your sleeping habits. If you want to improve them, you have to resolve to make some real changes and to do things that only ever work towards promoting strong and healthy sleep. To see what needs to be done exactly to improve your sleeping habits, check out the advice below.
Stick to a consistent schedule
The reason why so many people are stuck with sleeping habits that are unhealthy and not at all beneficial to their life is because their patterns are constantly changed or disrupted. When you go to sleep and wake up at different times most days and nights, your body will find it hard to judge for itself what its clock is. Therefore, it will be awake when you don’t want it to be, and asleep when you definitely don’t need it to be. So, set yourself a schedule that sees you go to bed at a reasonable time every night and wake up at a sensible time every morning, and stick to this pattern even on the weekends.
Stop using electronic devices 30 minutes before settling down
When you use electronic devices, i.e. your phone, before you settle down at night, you send your mind into overdrive. Even if you weren’t looking up or watching anything particularly thought-provoking, your brain will still be roused to a point where it craves further stimulation, meaning it can’t shut itself off for a night’s sleep. To avoid such a situation, stop using your electronic devices a whole 30 minutes before you settle down to bed at night.
Take the stress out of settling down at night
Many people face the problem of going to bed but laying there for hours before they drift off — before they know it, they’ve been awake in bed for 5 hours already, it’s now 3 am in the morning, and they’re up at 7 am.
If you face this very common problem, a problem that could be seeing you missing out on the hours of sleep that are necessary to you maintaining good health, then taking the stress out of settling down at night should be your goal. If this means double or even triple checking that you’ve locked your home to ensure you are not worrying about intruders throughout the night, then do it. Or, if this means laying your bed with chux pads or bed pads that are absorbent in order to stop yourself from worrying about incontinence while you sleep, then do that as well. Using chux products or bed pads and other available products can help to ensure you get a good night’s sleep without having to worry throughout the night. The point is, whatever you feel you need to do to stop your mind from worrying and, subsequently, keeping you up all hours of the night, then just do it.
Improving your sleeping habits so that you are getting all of the hours of rest that you need to remain healthy and devoid of fatigue is critical. So, especially if you think there is something wrong with the way you are sleeping, make sure to take the advice above and put it into practice.
2018 ·