If you feel sluggish and tired on a regular basis and are concerned about your health, continue reading to discover a simple guide to getting your health back on track.
How to get your health back on track:
- Take up a fun new activity which will increase the number of calories which you burn each week
While it’s wise to schedule a few proper workouts per week, it’s also worth increasing your activity levels by signing up for a new activity which will get your body moving and your blood pumping. As an example, if you’re a sociable individual you may want to consider joining a social sports team, such as a soccer team.
Alternatively, you may be interested in signing up for regular dance classes or for an introductory surf lesson. The key is to find a new activity which you think you’d enjoy and which encourage you to keep active.
- Keep a food diary in order to keep yourself honest about your diet
Most people eat a lot more food than they would suspect, especially individuals who are prone to snacking. So if you have a feeling that you’ve been consuming too many calories, it’s well worth getting into the habit of keeping a food diary.
If you can’t be bothered carrying around a physical food diary with you everywhere you go, why not jot down the items which you eat as a note on your smartphone. Or download an app which can track the foods which you consume each day.
Remember to be honest as you can only pinpoint the changes which need to be made to your diet if you know where you’re going wrong with your current diet.
- Track how many steps you take each day
It’s well worth downloading an app on your smartphone which can track how many steps on your day or purchasing a fitness watch or a pedometer, which can track the steps which you take on a daily basis. In order to maintain a healthy level of fitness, you should aim to clock up 10,000 steps per day.
If you’d like to track how many calories you burn during your workout sessions or how your heartbeat reacts to different forms of exercise, you may be better off opting to purchase a fitness watch over a classic pedometer.
- Organize to work out with a friend, who’ll be able to keep you accountable and motivated to meet your health goals
If you often find it difficult to drag yourself to the gym or out for a run, it’s well worth organizing to work out with a friend. As you’ll be far less likely to cancel a workout if you know that you’ll be letting down a friend.
- Try to consume fresh produce at least twice a day
In a world where foods which feature artificial ingredients are common, it’s well worth ensuring that you consume fresh vegetables and fruit at least twice a day. As an example, you may want to start your day off with a banana smoothie before enjoying a chicken salad for lunch. If you find you are struggling to find time for prepping meals, or constantly on the go Muscle Meals provides affordable and healthy meals that are fresh and ready to deliver.
So what are you waiting for? There’s no time like the present to make positive changes to your lifestyle in order to reap all the benefits of leading a healthy, balanced, active lifestyle!
2018 ·