Your brain is the most powerful organ in your body; however, it is also the organ, which receives the least attention. Like the other organs in your body, your brain will flourish if you give it the care it needs. Here we will be examining the supplements that will provide your brain with the most significant benefits. You can also visit Reviewy for more information about the latest health news.
Curcumin
This is the main active compound in turmeric. Eating this yellow spice on a regular basis will provide your body with a wide variety of benefits. One of the most significant benefits associated with this compound is its ability to increase your serotonin levels as well as your dopamine levels. Both of these hormones are crucial for healthy brain function. Additionally, when your levels of these hormones are in the proper ranges you will be less likely to feel depressed or anxious.
Ginkgo Biloba
Derived from the Gingko Biloba tree, this natural remedy has been used in traditional medicines for countless centuries. Experts have found that individuals who consume this natural remedy over an extended period display lower levels of age-related cognitive decline than individuals who do not. Additionally, use of this product will improve your memory and facilitate your brain’s ability to make logical connections.
Fish Oils
Fish oils usually contain a combination of omega fatty acids; they are excellent for your overall health. If you are not taking a fish oil supplement on a daily basis already, you should go out and get yourself one right now. According to extensive research, the anti-inflammatory effect of omega fatty acids will help to protect your brain from damage and the negative effects of aging. Additionally, your brain is made predominantly with fatty tissue; including additional fatty acids in your body will help to keep your brain well-nourished and functioning at its optimum level.
Caffeine
Although too much caffeine can have a negative impact on your brain, consuming a small amount of this stimulant each day will provide you with a number of surprising benefits. Because caffeine consumption stimulates your brain and central nervous system, it leaves you feeling alert and energized. Additionally, many people believe that caffeine consumption has been linked to increased memory capacity. All you need is 400 mg of caffeine each day to provide your brain with all of these benefits. 400 mg of caffeine is equal to one cup of freshly brewed coffee. You should make sure that the supplement you choose does not contain more than this amount as consuming too much of this stimulant would leave you feeling wired and anxious.
Citicoline
This compound is naturally produced in the body. It is responsible for building and maintaining your cell membranes, improving blood flow to the brain and facilitating brain plasticity. Additional benefits associated with the use of this dietary supplement are that it can reduce inflammation in the body and prevent damage from free radicals in the environment.
Acetyl-l-Carnitine
Have you been looking for a product that increases your mental capacity and gives you more physical energy? This amino acid may be just what you were looking for. Studies have found that the continued use of supplements improves mental clarity, focus, mood, processing speed, and memory and has strong anti-aging effects on the brain.
Bacopa Monnieri
This is another herbal remedy, this one from traditional Ayurvedic medicine. This herb has been used for centuries to improve a variety of cognitive functions. Bacopa Monnieri is so effective because it works to balance hormones like dopamine and serotonin. Additionally, it reduces the amount of cortisol, a stress hormone that your body produces. Traditionally, this herb has been used to calm stress due to its sedating qualities.
Magnesium
Magnesium is a vital mineral; however, most people do not consume enough magnesium-rich foods to meet the requirement that your body needs daily. People who are deficient in magnesium often experience brain fog and a lack of focus; they also report an inability to handle stress and difficulty falling asleep. Taking a supplement that contains magnesium may even help to alleviate symptoms of depression and other mental health conditions.
2018 ·